A Barre Class that works with your busy life
This isn’t just about looking toned
It’s about feeling your best, moving with confidence, and creating a habit that sticks with you.
Feel stronger, taller, and more confident in your body.
Build a workout habit that’s realistic, not overwhelming.
Improve posture & core strength without high-impact moves nor any jumping.
Join a supportive, motivating community.
Finally, have a workout plan you can stick into your busy schedule.
Join Me for a Free 30min Barre Class
This class is designed for busy women who want feel, move and look their best without spending hours at the gym. Experience the magic of barre and redeem your free class below.
Imagine a fitness plan that bends around your life instead of the other way around.
With a single weekly live session and on-demand replays, you’ll finally have the momentum to stick with it.
Convenience
Join live or catch the replay from wherever you are, whenever it fits your day.
Consistency
One live class each week plus full recordings ensures you never miss a beat.
Structure
Workouts are clearly sequenced and progressive, so you always know exactly what to do next.
Accountability
Optional check-ins and support on a personalized plan help you stay committed.
Confidence
Build real strength, improve posture, and sculpt your body!
Here’s Everything you get as part of the KSM Online Barre!
Weekly Classes
1× Live Barre Class
2× 10-min workouts for tight schedules.
Nutrition
Nutrition guide to support your goals and achieve better results.
Community Support
Join our private FB Group with other women who stay active & motivated.
Upgrade Option
Personalized program + check-ins and access to KSM Wellness App.
A fitness coach, personal trainer, and mom of two daughters. After moving from my small hometown to a big city as a single mom, and working two jobs, I turned to fitness as a way to rebuild my confidence, regain control of my life and find a community of likeminded individuals. In 2014, I competed in and won first place in the Bikini Novice Division at the INBA Bodybuilding, but after the competition, I struggled with binge eating, body dysmorphia, and over-exercising. Post competition these challenges fueled my passion to educate myself in order to help other women achieve their fitness goals without extreme restrictions. In Jan 2024, I decided to bring my love for dance and Latin culture into the fitness world and what a better way than become a licensed Zumba instructor but after realizing that I was missing another piece into my fitness and that is working from the ground up. This is when I discovered Barre, a beautiful method that blends the elegance of dance working on balance and stability. I’m here to show you that you can achieve the body and healthy lifestyle you want all while having fun, balancing motherhood and pursuing personal goals.
Hola Hola! My Name is Karen & I’ll be your new Barre Instructor!
Stop waiting for the “perfect time” your time is now.
With the KSM Barre™ Online Membership, you’ll have everything you need to move consistently, fuel your body, and feel amazing all for less than $10 a week.
Includes:
✅ 1x Live Class/week (45 mins)
✅ 2x Quick Workouts/week (10–15 mins)
✅ Replay & On-Demand Library
✅ Nutrition Guide
Cancel anytime — no contracts.
