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KSMWELLNESS
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KSMWELLNESS
Online Coaching
Events
Resources
Blog
Online Coaching
Events
Resources
Blog
English
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Breaking News! 🚨 The U.S. just released updated Dietary Guidelines for Americans and honestly… it’s about time. For YEARS we said the original food pyramid was backwards. And now? They finally flipped it. 👉 Back in 1992, the USDA int
Fitmas Barre Class 🎄 in full effect with @thefashionpour and @the_womensmovement . We wrapped it up with an achievements cake to celebrate the ladies biggest wins of 2025 🥹🫶🏽 Wishing you all a very happy Christmas Eve 🎄✨ 📸 @oshoot.az thank y
Save this if you want to enjoy Christmas dinner without guilt or anxiety 🎄
 This isn’t about being perfect.
And it’s not about restriction.
 It’s about walking into Christmas dinner feeling calm, not stressed.

Enjoying the food wi