Transform Your Body & Mind—Anywhere, Anytime

Are you a busy woman balancing work, motherhood, and personal goals, but still determined to prioritize your health? Whether you're looking to lose weight, build muscle, or simply feel strong and confident, my online coaching is designed to fit into your lifestyle. With flexible programs and virtual accountability, you’ll have everything you need to succeed—on your terms. 

Transform your body and mind

Transform your body and mind

Take the Next Step Towards Your Health Transformation!  Whether you’re just starting your fitness journey or you’re ready to take it to the next level, my online coaching program will give you the tools, support, and flexibility you need to succeed—no matter how busy life gets. It’s time to prioritize YOU! 

1-on-1 Fitness Coaching

Personalized Exercise Program

Tailored to your goals and resources, whether you're working out at home or in the gym.

Video Demos & Descriptions

Detailed video explanations of each exercise with reps and sets. 

Weekly Check-Ins

Consistent support and guidance through app

$90.00
Every month

1-on-1 Fitness & Nutrition Coaching

Personalized Exercise Program

Tailored to your goals and resources, whether you're working out at home or in the gym.

Customized Nutrition Plan

Based on your macros and personalized for your body’s needs. 

Video Demos & Descriptions

Detailed video explanations of each exercise with reps and sets. 

Check-Ins and Coaching calls

Consistent support and guidance through app and monthly 60 minute coaching call.

$250.00
Every month

The Plan

SIGN UP

Choose the package that best suits your personal goals and needs. Then, simply complete your payment to get started on your journey to a healthier, stronger you!

CHECK YOUR EMAIL

Keep an eye out for an email from KSM Wellness with a link to access the KSM Wellness app. You’ll need to activate your account within 48 hours of receiving the link—otherwise, it will expire.

ACTIVATE APP

Once you’ve activated your app, complete the onboarding questionnaire. After completing questionnaire please allow a window of 48 hours to see your personalized plan in the app.

Transformations

Transformations

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  • Amazing coach!

    Always helps if you have any questions about nutrition or workouts. Plus makes you switch that thinking of a healthy lifestyle that you have to build for a forever life and not just for a few weeks.   Karina L.

  • loved feeling like you were not alone

    I loved feeling like you were not alone and a group of women all doing it together and wanting to achieve the same healthy lifestyle. Also loved how you did not have to give up all the good foods you enjoy but just find healthier alternatives. I like that a workout was given and we can complete at any time of the day to fit into each of our schedules and also sharing healthy 

  • She will definitely guide you,

    She’s a good coaching person, and she will definitely guide you, cause she knows and she has a good knowledge on the gym and eating healthy ways! She’s really good at it! 🤩👌🏽 To be honest I gain confidence, and I learned healthy ways to eat and be more consistent and helped me feel so much be

  • Weight loss can be very personal

    Weight loss can be very personal; it can become a lonely and overwhelming process. So it’s nice to have a group that can relate, share and celebrate with you every step of the way. Gave me the confidence to slowly get back into the groove. Mentally I’m more accepting of giving myself grace to love my body as is and overall being happy with the process.. Also lost a few lbs during this challenge :).    Marisol V.

Hola hola, I’m Karen Martinez!

A fitness coach, personal trainer, and mom of two daughters. After moving from my small hometown to a big city as a single mom, and working two jobs, I turned to fitness as a way to rebuild my confidence, regain control of my life and find a community of likeminded individuals. In 2014, I competed in and won first place in the Bikini Novice Division at the INBA Bodybuilding, but after the competition, I struggled with binge eating, body dysmorphia, and over-exercising. Post competition these challenges fueled my passion to educate myself in order to help other women achieve their fitness goals without extreme restrictions. In Jan 2024, I decided to bring my love for dance and Latin culture into the fitness world and what a better way than become a licensed Zumba instructor. I’m here to show you that you can achieve the body and healthy lifestyle you want all while having fun, balancing motherhood and pursuing personal goals.