Karen sitting with a cup of coffee smiling.

Hola Hola my name is Karen Martinez. Fitness changed my life about a decade ago when I moved from my small hometown to explore the big city with my two daughters. Getting into fitness was a new way of starting fresh and not feeling alone in such a big city. I got into Natural Bodybuilding and taking 1st place in the Bikini Novice for INBA in 2014. Shortly after everything changed for me with binge eating, body dysmorphia, over exercising, guilt of eating “bad food” and so on.

I’ve been the mom who did drastic changes to see results, I was told my body can never be the same after having kids, I’ve been that insecure woman at the gym doing tons of cardio and not wanting to wear a bikini because of my insecurities.

This is why I got so passionate about helping mom’s and women to change their life for a better lifestyle, to create healthier habits that can be passed to our kids and generations to come. Teaching all our Mama’s out there that is Not selfish to take care of yourself and it is possible to love the skin they’re in after having babies because living an active and healthy lifestyle doesn’t have to be painful neither boring.

GAIN

CONFIDENCE,

ENERGY &

COMMUNITY.

Thank you for being part of this 𝐌𝐈𝐒𝐒𝐈𝐎𝐍 to transform your body, mind, and make it a lifestyle..🌿💕

MINDSET

This portion is crucial for a lifestyle change, in order for YOU to change you MUST be willing to make a change and it all starts by our mindset, the way you think, you talk to yourself, the things you read and look at. The ALL in or NOTHING mentality doesn’t work here we replace it for “Something is Better Than Nothing”.
NUTRITION

Food is fuel for your body and my proven approach of balanced eating has been created to help you move and feel your best by implementing healthy habits with delicious and nutritious recipes because eating healthy doesn’t have to be boring nor restrictive.
MOVEMENT

Our bodies are meant to be in constant movement. Even though exercise is driven by physical appearance the focus should be shifted into paying attention to how it makes you feel and what it does to your health without making it feel like as a punishment or a chore.