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5 Minute Wellness Journal

5 MINUTE WELLNESS JOURNAL

By Martinez, Karen S.

Glossy Flower Cover

5 MINUTE WELLNESS JOURNAL

By Martinez, Karen S.

Matte Heart Cover

Did you know that exercising in a group can boost more than just your fitness but also your mental health? 💪🏽

Here are 5 reasons why:
1️⃣ Boosts confidence and self-esteem 2️⃣ Reduces stress and anxiety 3️⃣ Enhances motivation and accountability

Ever wondered if Barre and Pilates are the same thing? You’re not alone — the lines can get a little blurred.
 While both styles focus on posture, core control, and alignment, they come from different roots and use different tools to help

✨Barre Class Loading….. 💖.
 What to wear to my Birthday Barre class think comfy, feminine, and ready to move!  📱Just bring your phone + your full energy — I’ll take care of the rest 😉

Save this & see you June 21st! 💫 ____