Build the confidence, energy, and strength you need to thrive

I’m Karen Martinez, a passionate fitness and wellness coach and personal trainer.  I’m dedicated to helping women and moms create real, lasting change in their lives through strength training, personalized nutrition, and a supportive community.

Are These Challenges Holding You Back?

We get it—life is busy, and taking care of yourself often feels like an afterthought. You’re juggling work, family, and a thousand other responsibilities, making it hard to prioritize your own well-being. But it doesn’t have to be this way. Let’s take a look at some of the most common struggles you might be facing:

  • Not Having Enough Time

  • Guilt Around Self-Care

  • Struggling with Nutrition

  • Not Knowing Where to Start

  • Inconsistent Routines

Whatever’s been holding you back, we’re here to help you achieve the health and confidence you deserve. Let’s get started!

Ways we can work together

Personal Training

Get hands-on guidance, form correction, and personalized coaching in a private facility. Perfect for women seeking in-person support, accountability, and a community that motivates you to achieve real change.

Online Coaching

Achieve your fitness goals from anywhere with customized programs and virtual accountability. Ideal for busy women who need flexibility and personalized support to transform their bodies and minds—no matter where life takes you.

In Person Events

Join us at our weekly or monthly Bootcamp and Zumba classes. Our classes are fun, energetic, and perfect for anyone looking to stay connect with likeminded females and stay active while enjoying an upbeat group atmosphere.

Transformations

Transformations

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  • Amazing coach!

    Always helps if you have any questions about nutrition or workouts. Plus makes you switch that thinking of a healthy lifestyle that you have to build for a forever life and not just for a few weeks.   Karina L.

  • loved feeling like you were not alone

    I loved feeling like you were not alone and a group of women all doing it together and wanting to achieve the same healthy lifestyle. Also loved how you did not have to give up all the good foods you enjoy but just find healthier alternatives. I like that a workout was given and we can complete at any time of the day to fit into each of our schedules and also sharing healthy 

  • She will definitely guide you,

    She’s a good coaching person, and she will definitely guide you, cause she knows and she has a good knowledge on the gym and eating healthy ways! She’s really good at it! 🤩👌🏽 To be honest I gain confidence, and I learned healthy ways to eat and be more consistent and helped me feel so much be

  • Weight loss can be very personal

    Weight loss can be very personal; it can become a lonely and overwhelming process. So it’s nice to have a group that can relate, share and celebrate with you every step of the way. Gave me the confidence to slowly get back into the groove. Mentally I’m more accepting of giving myself grace to love my body as is and overall being happy with the process.. Also lost a few lbs during this challenge :).    Marisol V.

Hola hola, I’m Karen Martinez,

A fitness coach, personal trainer, and mom of two daughters. After moving from my small hometown to a big city as a single mom, and working two jobs, I turned to fitness as a way to rebuild my confidence, regain control of my life and find a community of likeminded individuals. In 2014, I competed in and won first place in the Bikini Novice Division at the INBA Bodybuilding, but after the competition, I struggled with binge eating, body dysmorphia, and over-exercising. Post competition these challenges fueled my passion to educate myself in order to help other women achieve their fitness goals without extreme restrictions. In Jan 2024, I decided to bring my love for dance and Latin culture into the fitness world and what a better way than become a licensed Zumba instructor. I’m here to show you that you can achieve the body and healthy lifestyle you want all while having fun, balancing motherhood and pursuing personal goals.

Achieve the health and confidence you deserve