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KSMWELLNESS
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KSMWELLNESS
Personal Training
Online Coaching
Events
Resources
Blog
Personal Training
Online Coaching
Events
Resources
Blog
English
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FREE TRIAL WORKOUTS
FREE TRIAL WORKOUTS
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28 Day Workout Challenge
28 Day Workout Challenge
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First, What is a Diet? 
A diet is simply the way you eat—it’s not a short-term fix, a restrictive plan, or a punishment for enjoying your favorite foods. Instead of hopping on the latest fad diet, focus on finding a way of eating what wor