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KSMWELLNESS
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KSMWELLNESS
Online Coaching
Events
Resources
Blog
Online Coaching
Events
Resources
Blog
English
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KSM Online Barre
$39.00 every month
21 DAY - HOLIDAY RESET Neutral+Simple+Minimalist+Lifestyle+Blogger+YouTube+Channel+Art+-4.png
21 DAY - HOLIDAY RESET
$97.00
1  on 1 in person training  (36 sessions)
1 on 1 in person training (36 sessions)
$2,700.00
1  on 1 in person training  (24 sessions)
1 on 1 in person training (24 sessions)
$2,040.00
1  on 1 in person training  (12 sessions)
1 on 1 in person training (12 sessions)
$1,080.00
Recetario aka Recipes
Recetario aka Recipes
$0.00
FREE TRIAL WORKOUTS
FREE TRIAL WORKOUTS
$0.00
28 Day Workout Challenge
28 Day Workout Challenge
$0.00
Most women train their glutes for looks… πŸ‘β€¨But here’s the truth: building strong glutes goes way beyond aesthetics.
Your lower body that includes the glutes are the largest muscle group in your body and they play a huge role in your pos
Breaking News! 🚨
The U.S. just released updated Dietary Guidelines for Americans and honestly… it’s about time.

For YEARS we said the original food pyramid was backwards.
And now? They finally flipped it.

πŸ‘‰ Back in 1992, the USDA int
Fitmas Barre Class πŸŽ„ in full effect with @thefashionpour and @the_womensmovement . We wrapped it up with an achievements cake to celebrate the ladies biggest wins of 2025 πŸ₯ΉπŸ«ΆπŸ½

Wishing you all a very happy Christmas Eve πŸŽ„βœ¨

πŸ“Έ @oshoot.az  thank y