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KSMWELLNESS
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KSMWELLNESS
Personal Training
Online Coaching
Events
Resources
Blog
Personal Training
Online Coaching
Events
Resources
Blog
English
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Shop 1 on 1 in person training (24 sessions)
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1 on 1 in person training (24 sessions)

$2,040.00

In person training  in North Scottsdale area for those who need more accountability,  help with their form, learn new techniques, mind and muscle connection and also want to be a part of a community for more in person support and motivation  in a private facility..  ( 6+ month commitment ) 

https://ksmwellness.com/disclaimer

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In person training  in North Scottsdale area for those who need more accountability,  help with their form, learn new techniques, mind and muscle connection and also want to be a part of a community for more in person support and motivation  in a private facility..  ( 6+ month commitment ) 

https://ksmwellness.com/disclaimer

In person training  in North Scottsdale area for those who need more accountability,  help with their form, learn new techniques, mind and muscle connection and also want to be a part of a community for more in person support and motivation  in a private facility..  ( 6+ month commitment ) 

https://ksmwellness.com/disclaimer

Think barre is just for dancers? Think again.
This is your sign to try something new, celebrate yourself, and connect with other amazing women 🫶
💡Read my “Top 5 Reasons to Try Barre at My Birthday Class” 

 Oh—and if you’re
What is Barre? 🤍🩰 

It’s not just about looking graceful—it’s about building real strength, stability, and mobility through small, intentional movements. Think: pulses, holds, high reps, and deep burn. 🔥

Inspired by ballet, infu
We start TOMORROW!!! 💪🏽 

If in the next 21 days you want to; 

✨ lose 3-7 lbs of fat
✨ start feeling more energized and stronger
✨ build habits that make staying lean and strong
✨ improve and learn about the quality of your nutrition
✨ and start s