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Personal Training
Online Coaching
Events
Resources
Blog
Personal Training
Online Coaching
Events
Resources
Blog
English
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Shop FREE TRIAL WORKOUTS
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FREE TRIAL WORKOUTS

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On the fence about joining one programs and don’t know what to expect?! Here’s a gift for you, a FREE WEEK of trial workouts. Dive into a whole 7 days of workouts on my app for FREE!! Explore the app and the workouts that you can follow along at the gym or at home with video demo in step by step in how to perform exercise and so much more.

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On the fence about joining one programs and don’t know what to expect?! Here’s a gift for you, a FREE WEEK of trial workouts. Dive into a whole 7 days of workouts on my app for FREE!! Explore the app and the workouts that you can follow along at the gym or at home with video demo in step by step in how to perform exercise and so much more.

On the fence about joining one programs and don’t know what to expect?! Here’s a gift for you, a FREE WEEK of trial workouts. Dive into a whole 7 days of workouts on my app for FREE!! Explore the app and the workouts that you can follow along at the gym or at home with video demo in step by step in how to perform exercise and so much more.

Allow 48 hours to receive app email activation.

Think barre is just for dancers? Think again.
This is your sign to try something new, celebrate yourself, and connect with other amazing women 🫶
💡Read my “Top 5 Reasons to Try Barre at My Birthday Class” 

 Oh—and if you’re
What is Barre? 🤍🩰 

It’s not just about looking graceful—it’s about building real strength, stability, and mobility through small, intentional movements. Think: pulses, holds, high reps, and deep burn. 🔥

Inspired by ballet, infu
We start TOMORROW!!! 💪🏽 

If in the next 21 days you want to; 

✨ lose 3-7 lbs of fat
✨ start feeling more energized and stronger
✨ build habits that make staying lean and strong
✨ improve and learn about the quality of your nutrition
✨ and start s