Summer Challenge 2026

Build strength, improve energy, and follow a simple structure for the next 4 weeks.

✓ 3x/week (4 weeks) structured strength training program

✓ Full access to KSM Wellness App

✓ Meal plan templates + macro guidance + recipes

✓ Daily step goals for fat loss + energy

✓ Community group chat (accountability + motivation)

✓ Leaderboard challenge (fun + competitive 🔥)

✓ Daily motivation + guidance from Coach Karen